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Health Blog

Fill up on good natural ideas and sound health advice!

Published : 07/08/2024 By Capucine

Living with ADHD: Identifying and Understanding the Signs of Attention Deficit

Categories : Magazine , Mental & Sleep

Are you familiar with Attention Deficit Disorder, with or without Hyperactivity? Here are some key insights and tips to help recognize the signs.

Published : 04/29/2024 By Capucine

10 iron-rich foods to fight deficiency without medication

Categories : Heart & Circulation

Say goodbye to medication and hello to healthy, iron-rich foods! Every deficiency has a solution, and when it comes to anemia, diet plays a key role. Here’s a look at the ten best sources of iron.

Published : 09/05/2023 By Guillaume

Which foods are highest in calcium ?

Categories : Joints & Bones

Calcium, an essential mineral for strong bones, is naturally present in many everyday foods. Let's take a closer look at calcium and the foods that are rich in this mineral.

Published : 08/07/2023 By Guillaume

How long does it take for magnesium to work? Is the effect immediate ?

Categories : Magazine

A vital mineral for the body, magnesium can take time to show its effects. Let's take a closer look at magnesium, its different forms, its benefits, and how long it takes to work.

Published : 03/28/2023 By Guillaume

Liver and alcohol: how long does it take for the liver to regenerate?

Categories : Detox & Digestion , Magazine

The liver is sensitive to alcohol’s negative effects, especially with repeated exposure. To keep functioning, it needs to regenerate. Here’s a closer look at this process and more.

Published : 02/06/2023 By Guillaume

Can melatonin have effects on the liver and heart?

Categories : Mental & Sleep

Produced by the pineal gland, melatonin influences both the body and mind. It may also affect organs, particularly the liver and heart.

Published : 10/25/2022 By Guillaume

What is the connection between stress and cortisol?

Categories : Magazine , Mental & Sleep

In a potentially dangerous situation, the body releases cortisol, a stress-related hormone. In excess, cortisol’s effects can be harmful. Let's dive into this unique connection...

Published : 05/30/2022 By Guillaume

Urinary Infection: What Is Escherichia Coli and How Can It Be Treated

Categories : Intimate sphere , Magazine

A very common urinary infection, cystitis is **mainly** caused by a bacterium called Escherichia Coli. What exactly is this bacterium, and how can it be naturally eliminated?

Published : 05/05/2022 By Guillaume

Prostate: 3 types of foods to consume in moderation

Categories : Intimate sphere , Magazine

Red meat, dairy products, and alcohol are just a few examples of foods that can potentially harm the prostate. It's essential to understand their impact on the body.

Published : 04/28/2022 By Guillaume

Three types of foods that are good for prostate health

Categories : Intimate sphere , Magazine

Citrus fruits, green vegetables, and carotenoids—there are many types of foods beneficial for prostate health. It’s important to understand how they can support our body…

Published : 04/21/2022 By Guillaume

All about Glutathione: definition, benefits, dosage, and more

Categories : Detox & Digestion , Magazine

Glutathione, a natural, **potent antioxidant**, remains largely unknown to the public. Let's **highlight** this master antioxidant, which **greatly supports** the body.