Relieve Pain
Tip #1: Take a course of omega-3s and antioxidants
Antioxidants like turmeric and vitamin C are natural anti-inflammatories.
Vitamin C also supports the formation of collagen, which is essential for healthy cartilage.
Antioxidants help regulate how your immune system responds to acidity and cartilage wear. They reduce inflammation.
Omega-3s also help relieve inflammation and can ease pain.
They also provide you with healthy fatty acids, which may help reduce acidosis in your body.
Tip #2: Choose an antioxidant-rich, cleansing diet
In the long run, the most important step is to change your eating habits.
Eat plenty of leafy green vegetables. They’re rich in vitamin K, which supports bone proteins.
Add foods like cabbage, currants, garlic, leeks, and onions to your diet on a regular basis.
Cabbage is particularly beneficial because it’s rich in SULFUR—a mineral that’s essential for bones and cartilage.
Enhance your veggie dishes with herbs like rosemary, thyme, and oregano, and add spices such as ginger. Also go for cleansing foods like artichoke, dandelion, or fennel.
Cut down on meat and dairy products.
Tip #3: Try hyaluronic acid joint injections
Hyaluronic acid is a substance naturally present in the body, especially in the synovial fluid that cushions your joints.
This type of treatment can significantly reduce pain without causing side effects.
It is especially recommended during acute flare-ups.
+ The only 100% natural, cold-extracted pure Krill Oil, solvent-free, plus Astaxanthin in odorless marine Licaps capsules, + Omega-3 phospholipids support cardiovascular health, proper brain function, and vision, + Box of 60 eco-friendly 500mg oil capsules (Friend of the Sea). Free from contaminants. TOTOX index = 1
Improve your digestion
Tip #4: Give probiotics a try
To support your digestive system, consider a probiotic supplement to help get things moving again.
These beneficial bacteria can boost your gut microbiota and help it function more efficiently.
Don’t forget—your body contains ten times more bacteria than human cells!
And most of them live in your gut, so it’s worth giving them the support they need to do their job well.
Tip #5: Take care of your gut by cutting out toxic foods
You've reached your limit—your digestive system is overwhelmed and struggling to keep up.
To help your gut filter nutrients and eliminate waste properly, it needs your support.
Cut back on or eliminate harmful substances like hard liquor, tobacco, sodas, and especially non-organic coffee.
Avoid harmful combinations like coffee with milk. Swap white bread for buckwheat bread and steer clear of over-refined foods like white rice, white flour, and white bread.
Stay away from pasta, pizza, and all ultra-processed foods.
Absolutely avoid processed deli meats—they’re just low-quality meat mixed with refined flour.
Good news: homemade tomato sauce made from organic tomatoes is fully recommended. Tomatoes are both antioxidant and anti-inflammatory!
Enjoy it with steamed green beans or a side of millet or whole-grain rice.
Cartilage Health
Tip #6: Drink horsetail or nettle herbal teas
Your bones and cartilage need minerals to stay strong and resilient. Horsetail and nettle are two local plants that are naturally rich in them.
Drinking herbal teas—or even taking horsetail baths—can have beneficial effects for some people.
Tip #7: Eat bone broth and seafood!
To support cartilage regeneration, your body needs glucosamine and chondroitin.
Glucosamine is a type of sugar your body uses to build cartilage. It has no known side effects, but if you have diabetes, consult your doctor before using it.
Chondroitin is a structural component found in tissues like keratin and collagen. It helps cartilage retain water, keeping it flexible and resilient.
It may also reduce inflammation and slow cartilage degradation. You'll find it in seafood and in chicken bone broth.
If you don’t regularly consume these foods, it’s worth considering dietary supplements.
Tip #8: Get Your Body Moving
Your cartilage only gets nourished when your body is in motion!
If you’re not used to physical activity, start simple: go for a 20-minute walk every day!
WHAT SOLAGE CAN DO FOR YOU
SOLAFLEX: the all-in-one formula for your joints
This complete formula tackles the three main causes of JOINT PAIN:
- Worn-out cartilage,
- Inflamed and stiff tendons that restrict movement,
- Loss of synovial fluid.
SOLAFLEX helps relieve joint pain, while also restoring flexibility and protecting cartilage that may be damaged over time or due to intense physical activity.
It supports your body's natural ability to regenerate cartilage.
Our formula includes all the essential building blocks your body needs to form or restore cartilage: sulfur, glucosamine, chondroitin, hyaluronic acid, collagen, and vitamin C. We offer a highly absorbable liposomal vitamin C in liquid form.
SOLAFLEX provides the optimal amounts of hyaluronic acid, glucosamine, chondroitin, and types 1 and 2 undenatured collagen.
This is key. Unlike many supplements using hydrolyzed collagen, our researchers developed a formula with undenatured collagen.
Its structure remains intact—it's what we call native collagen, the same form naturally found in your body.
That’s why this formula is PERFECTLY suited to your body’s needs.
It ensures optimal absorption of the nutrients your body truly needs. We recommend taking one capsule three times a day before meals, unless otherwise advised by your healthcare professional.
Another Solage product that can help you: vitamin D3 K2. This liquid liposomal supplement supports calcium absorption, strengthens the immune system, and helps maintain healthy bones and teeth. It's also designed for long-term use, with no unpleasant side effects.
Reduce Inflammation with Solumine
Joint pain is often caused by inflammation in the tissues surrounding the cartilage—triggered by the body’s acidity and the inflammation it leads to.
Turmeric, a natural spice widely used in Ayurvedic medicine, is well-known for its anti-inflammatory properties.
SOLUMINE contains 100% optimized organic curcumin. It’s the only patented organic optimized curcumin formula with an absorption rate 342 times higher than conventional curcumin.
This means that the curcumin is encapsulated in a thin fatty layer, similar to cell membranes.
This structure greatly enhances its absorption and boosts the beneficial effects of curcumin.
This formula is free from soy, GMOs, nanoparticles, and excipients. It is 100% organic and comes in 100% plant-based capsules.
It is also 100% vegan.
SOLAKRILL: the Right Omega-3s
Omega-3s are essential fatty acids. The precursor of this family is alpha-linolenic acid (ALA).
It’s considered “essential,” meaning it must come from food sources as the body cannot produce it on its own.
From ALA, the body can produce:
- EPA (eicosapentaenoic acid)
- DHA (docosahexaenoic acid)
Each SOLAKRILL capsule delivers 500 mg of pure krill oil, a highly concentrated source of marine EPA and DHA, enriched with natural astaxanthin.
Astaxanthin is the red pigment that gives shrimp their color. It’s also a powerful antioxidant that helps neutralize free radicals.
This antioxidant property also makes it an excellent natural preservative for your SOLAKRILL krill oil. Its oxidation index is 1—the lowest possible for dietary supplements.
And that’s no coincidence: SOLAKRILL contains the highest astaxanthin content ever recorded—1.5 mg per two capsules, compared to only 0.36 mg in two capsules of pure NKO® oil*.
This is a 100% natural, solvent-free, eco-friendly oil, certified by Friend of the Sea!
SOLBIOTIC: Friendly Bacteria for a Peaceful Digestion
The probiotic formula developed by SOLAGE includes 7 different strains of lactic bacteria, with a total of 20 billion live cultures!
Each strain has been carefully selected for its specific benefits, and together they provide broad-spectrum support.
Some strains work in synergy to maximize effectiveness.
Solbiotic also contains dietary fiber, acting as prebiotics. These fructooligosaccharides support digestion.
These fibers travel directly to the colon, delivering the probiotics exactly where they’re needed in the digestive system—ensuring optimal action.
Solbiotic uses a patented technology that ensures high stability of the strains at room temperature. There’s no need for refrigeration.
This formula contains no dairy, eggs, lactose, gluten, soy, corn, wheat, artificial coloring, or flavoring.
It’s made ONLY of good bacteria—ready to help your body feel its best!
Digestive issues can be complex, and it's important to stay informed. Feel free to read this article on the difference between osteoarthritis and rheumatoid arthritis.