By the time they reach their sixties, about 65% of men experience an enlarged prostate (an abnormal increase in the size of the gland). More broadly, starting at the age of 50, prostate-related issues become almost universal among men. Fortunately, natural remedies exist to help men feel better. In this article, we’ll explore effective and accessible natural solutions for prostate health.

What exactly is the prostate?

A small gland in the male reproductive and urinary systems, the prostate is located below the bladder and in front of the rectum. Surrounding the urethra, a healthy prostate typically weighs around 20 to 25 grams. Its primary role is to secrete and store seminal fluid, a key component of semen.

In men, the prostate is one of the main organs affected by cancer . This essential gland remains undeveloped during childhood but doubles in size during puberty. To put this into perspective, at age 20, the prostate is roughly the size of a walnut. However, by age 80, it can grow to the size of a grapefruit.

Prostate-Related Conditions

As previously mentioned, hormonal changes and aging often lead to prostate enlargement. When the prostate grows, it puts pressure on the bladder and urethra, interfering with the urinary flow and causing discomfort.

Delicate and sensitive, the prostate is prone to both benign and malignant conditions. In benign cases, the gland may develop benign prostatic hyperplasia (BPH), a non-cancerous but bothersome condition:

  • Increased bladder pressure, causing frequent urination
  • Compressed urethra, slowing urinary flow
  • Weak urine stream
  • Risk of leaks and delayed dribbling
  • Higher likelihood of urinary infections
  • Disrupted sleep due to frequent nighttime urination
  • Potential erectile dysfunction
  • Rare but possible inability to urinate
  • And more...

In more severe cases, the prostate may develop cancer or prostatitis (inflammation). While prostate cancer is rare before the age of 50, its occurrence increases with age, with an average diagnosis at around 70 years old. In 2011, over 55,000 cases of prostate cancer were reported among men.

Natural Remedies You Should Know

To help ease bladder discomfort or better support your prostate, there are natural remedies worth exploring. These natural solutions, backed by scientific research, have shown positive effects on prostate health.

Sabal: A Man's Best Friend

Known for its benefits for prostate health and urinary tract conditions, sabal, also called the dwarf palmetto of Florida, is a tree native to Central America. What sets this tree apart is its remarkable resistance to cold, withstanding temperatures as low as -15°C without perishing.

Typically, the dwarf palmetto thrives in wetland regions such as the Caribbean, North Carolina, Alabama, Texas, and Florida. Its fruit, rich in fibers, is commonly used to make baskets, brushes, or simple ropes.

Serenoa Repens (the scientific name for sabal) is a staple in traditional medicine and phytotherapy, especially for prostate treatments. After several scientific studies on the subject, researchers have confirmed sabal’s positive effects on prostate health, such as reducing nocturia (waking up at night to urinate) and significantly improving peak urinary flow rates.

Pumpkin Seeds and Oil: A Treasure from Native Americans

Native to North and South America, pumpkin seeds were used as diuretics thousands of years ago by North American settlers and the Cherokee people. As for pumpkin seed oil, it originates from seeds that, when pressed, yield this liquid extract.

Each offers distinct health benefits. Pumpkin seeds alleviate symptoms of an overactive bladder and reduce urination issues. Beyond prostate health, they are a valuable addition to overall wellness, being rich in vitamin E for blood circulation, zinc for immune support, and B vitamins. Pumpkin seed oil, on the other hand, serves as a natural anti-inflammatory for the prostate, but its benefits extend further:

  • Prevents cavities
  • Promotes skin regeneration
  • Rich in fatty acids and vitamins
  • And more

Much like saw palmetto, numerous scientific studies have highlighted the benefits of pumpkin seeds and oil. Their findings conclude that pumpkin seeds help reduce prostate enlargement, support bladder function, and prevent inflammation.

In addition to saw palmetto, pumpkin seeds, and oil, there are other natural nutrients that should be incorporated into your diet. These nutrients aim to prevent severe forms of prostate-related diseases. Key examples include vitamin E, zinc, and lycopene.

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Solaman : Three Natural Remedies in One Supplement

To help you achieve optimal health, Solage Laboratories have developed a unique and natural product combining the two remedies discussed earlier. Named Solaman, this supplement supports overall health while enhancing efforts to maintain prostate wellness.

Solaman is a comprehensive solution. By taking just two capsules of Solaman daily, you benefit from (in addition to 320 mg of saw palmetto and 320 mg of pumpkin seed):

  • 30 mg of vitamin E, providing 250% of the recommended daily intake: Vitamin E plays a vital role in protecting cellular membranes. It is a potent antioxidant, as well as anti-inflammatory, anti-platelet, and vasodilatory. It supports your entire body, particularly the heart and prostate.
  • 10 mg of zinc, providing 250% of the recommended daily intake: Zinc is a mineral involved in over 300 enzymatic reactions in your body. It is crucial for immunity and proper cell function. As an antioxidant and antiviral, zinc protects your body, benefiting your prostate while also improving skin, nails, and hair health.
  • 5 mg of lycopene: Lycopene is a carotenoid, a natural pigment that gives an orange or red hue to plants. It is a powerful antioxidant found in foods like tomatoes and watermelons.
  • 7.5 μg of vitamin D3, providing 150% of the recommended daily intake: Essential for immunity, vitamin D3 supports metabolic and hormonal function. It is a preventative remedy widely recommended for conditions such as thyroid disorders, psoriasis, rickets, dental and bone health, cancer prevention, diabetes, and inflammatory bowel diseases.


References :  

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  3. Geovanni Espinosa - Nutrition and benign prostatic hyperplasia -  Curr Opin Urol - 2013 Jan ; 23(1):38-41.
  4. Eszter Csikós, Adrienn Horváth, Kamilla Ács, Nóra Papp, Viktória Lilla Balázs, Marija Sollner Dolenc, Maša Kenda, Nina Kočevar Glavač, Milan Nagy, Michele Protti, Laura Mercolini, Györgyi Horváth and Ágnes Farkas - Treatment of Benign Prostatic Hyperplasia by Natural Drugs - Molecules - 2021 Dec ; 26(23): 7141.
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  6. James Tacklind , Roderick MacDonald , Indy Rutks and Timothy J Wilt - Serenoa repens for benign prostatic hyperplasia - Cochrane Database Syst Rev - May 10 ; 
  7. Rocco Damiano, Tommaso Cai, Paolo Fornara, Corrado Antonio Franzese, Rosario Leonardi, Vincenzo Mirone - The role of Cucurbita pepo in the management of patients affected by lower urinary tract symptoms due to benign prostatic hyperplasia: A narrative review - Arch Ital Urol Androl - 2016 Jul 4; 88(2):136-43.
  8. Nikan Zerafatjou, Mohammadali Amirzargar, Mahdi Biglarkhani, Farzaneh Shobeirian, Ghazal Zoghi - Pumpkin seed oil (Cucurbita pepo) versus tamsulosin for benign prostatic hyperplasia symptom relief: a single-blind randomized clinical trial - BMC Urol - 2021 Oct 19 ; 21(1):147.